Tuesday, August 1st, 2017

Strength:  Split jerk
Part 1 (6 min) – Tall Jerk
3 x 3 with empty barbell
3 x 3 with light load (<50%)
Part 2 (6 min) – Jerk drive
6 x 3 climbing in load.  Build to 85-90% of 1RM split jerk
Part 3 (10 min) – Split jerk
7 sets of 1, building in weight to a heavy single
 
 
Workout of the Day: 
 
100% (Event 10 of 2016 CrossFit Games)
For time:
40 box jump overs (30/24)
20 cleans (150/100)*