22 Aug Tuesday, August 23rd, 2016

Strength:  Back squat – 4 x 7 E3MOM (climbing), then Good morning – 5 x 3 E2MOM (across), then Push press – 5 x 3 E2MOM (across)

Workout of the Day:

“A Sky Full of Stars”

For time:
1 round of:
100 double unders
50 squats
25 push press (95/65)
Then, 2 rounds of:
60 double unders
30 squats
15 push press (95/65)
Then, 3 rounds of:
40 double unders
20 squats
10 push press (95/65)