Tuesday, August 24th, 2021

Strength:
Strict press
Take 6 minutes to build to a heavy set of 2 for today. After the heavy set of 2, do 5 sets at 90% of that weight. 
On the 26:00 E2:30MOM x  5 sets: 2 strict press @ 90% of 2RM from today
Strength II:
E2:30MOM x 7 sets: Split jerk 4-4-4-3-2-2-2
Set 1 – 4 @ 58% of 1RM split jerk., Set 2 – 4 @ 68%, Set 3 – 4 @ 76%, Set 4 – 3 @ 82%, Set 5 – 2 @ 82%, Set 6 – 2 @ 82%, Set 7 – 2 @ 71%