27 Aug Tuesday, August 28th, 2018
Gymnastics skill work: Athletes should pick one of the following options:
EMOM x 6:
Advanced: 1 T2Ring + 1 MU + 1 dip
Intermediate: 1 T2B + 1 pull-up + 1 CTB pull-up
Beginner: 1 hanging knee raise + 1 kip swing + 1 pull-up attempt
Workout of the Day:
“Street Smarts”
15-12-9
Bar Muscle ups
400 meter run with a med ball after each set of muscle ups (20/14)
-Compare to 6/23/15