Tuesday, August 2nd, 2016

Workout of the Day:
21 hang power cleans
21 burpees over the bar
100 double unders
15 hang power cleans
15 burpees over the bar
75 double unders
9 hang power cleans
9 burpees over the bar
50 double unders
Fitness:  115/75
Performance:  135/95
(When choosing HPC weight, pick a weight that allows for that first set to be completed in two sets or less).
Cash out: 
Not for time:
50 banded good mornings
40 GHD sit-ups (or 40 V-ups)
30 banded good mornings
20 GHD sit-ups (or 20 V-ups)