Tuesday, August 30th, 2016

Strength:  E2MOM x 5 – 3 “touch and go” power cleans (building)
Then, 5 minutes for 1 attempt – 10-rep max “touch and go” power cleans

Workout of the Day:

“Summer in the Winter”
For time:
50 box jumps (24/20)
25 HSPU
40 box jumps
20 HSPU
30 box jumps
15 HSPU
20 box jumps
10 HSPU
10 box jumps
5 HSPU

 

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