Tuesday, August 31st, 2021

Beginning on 9/1/21, we are moving away from posting WODs here and we will be sending weekly programming to all TTS athletes via email. If you are a member of our community and don’t receive the programming, please email info@ttownsouthfitness.com to get added to the list. Thanks!¬†

Strength:
E3:30MOM:  Back squats 6-6-3-2
Set 1 – 6 @ 67% of 1RM back squat, Set 2 – 6 @ 76%, Set 3 – 3 @ 86%, Set 4 – 2 @ 90%

Strength II:

E2:30MOM: Front squats 5-4-4-4
Set 1 – 5 @ 65% of 1RM front squat, Set 2 – 4 @ 75%, Set 3 – 4 @ 80%, Set 4 – 4 @ 80%

Cash out:
On bike or rower (athlete’s choice)
2:00 light pace
1:00 moderate pace
:30 seconds fast pace
50 AbMat sit-ups
2:00 light pace
1:00 moderate pace
:30 seconds fast pace