Tuesday, August 3rd, 2021

Strength:
E3:30MOM:  Back squats 8-6-4-4
Set 1 – 8 @ 62% of 1RM back squat, Set 2 – 6 @ 71%, Set 3 – 4 @ 81%, Set 4 – 4 @ 86%
 
Strength II:
E3:30MOM: Front squats 5-5-5-5
Set 1 – 5 @ 70% of 1RM front squat, Set 2 – 4 @ 80%, Set 3 – 3 @ 85%, Set 4 – 3 @ 90%  
Cash out:
Accumulate 90 seconds of L-sit
Every time you break, row 200 meters. 
-Compare to 10/5/19, 1/4/18, 10/20/17, 8/24/17, 1/6/17