Tuesday, August 6th, 2019

Strength:  Stamina Squats – Alternating on the minute x 12 (6 rounds)

Odd minutes – 3 front squats
Even minutes – 6 back squats
 
Workout of the Day:
“Cleaning Up”
Four rounds for time:
20 hang power cleans (95/65)
20 sit-ups
200 meter run
:30 second plank