Tuesday, August 7th, 2018

Strength:  Bench press
0:00 – 5 reps @ 65% of 1RM
2:30 – 5 reps @ 75% of 1RM
5:00 – 5+ reps @ 85% of 1RM
Workout of the Day:
The Sound of Silence
21-18-15-12-9-6-3
Box jumps (24/20)
KB swings (55/35)
Overhead walking lunges (45/25)
-Compare to 6/1/16