07 Aug Tuesday, August 8th, 2017 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “New Miserable Experience” Four rounds for time of: 25 GHD sit-ups 15-ft rope climb, 3 ascents 400 meter run Cash out: 15 minute recovery bike or row Tags: "New Miserable Experience"
