Tuesday, August 9th, 2016

No strength or skill.
Workout of the Day:
With a pair of dumbbells, 4 rounds for total time including rest:
25 meter weighted lunge
175 meter farmers carry
-3 minute rest between rounds
Athlete choice on dumbbell weight.
Cash out:
Assault bike or rower
3 rounds:
60 seconds on, 90 seconds off
30 seconds on, 60 seconds off
Score is total calories.