Tuesday, December 11th, 2018

Strength I:  Back squat
0:00 – 6 repetitions @ 76% of 1RM back squat
2:30 – 4 repetitions @ 81% of 1RM back squat
5:00 – 3 repetitions @ 84% of 1 RM back squat
7:30 – 2 repetitions @ 87% of 1RM back squat
Strength II:  Front squat
10:00 – 5 repetitions @ 71% of 1RM front squat
12:30 – 5 repetitions @ 74% of 1RM front squat
15:00 – 5 repetitions @ 77% of 1RM front squat
Workout of the Day:
 
“Double or Nothing”
3 rounds:
75 double unders
50 air squats
15 power cleans (135/95)

-Compare to 11/1/17