Tuesday, December 13th, 2016

Strength:  Power clean
0:00 – 3 @ 50%
1:00 – 3 @ 55%
2:00 – 2 @ 60%
3:00 – 2 @ 65%
4:00 – 1 @ 70%
5:00 – Rest
6:00 – 1 @ 75%
7:00 – 1 @ 80%
8, 9, and 10:00 – three heavy singles
Workout of the Day:
“Reckless Behavior”
3 rounds for time:
15 bar facing burpees
30 GHD sit-ups or 45 Abmat sit-ups
15 power cleans (115/80)