14 Dec Tuesday, December 15th , 2020
Workout of the Day:
“Just Push Play”
AMRAP in 20 minutes:
15 burpees
30/20 calorie row
-Compare to 11/4/17
Cash out:
5 sets, not for time:
10-15 GHD sit-ups
50′ front rack double KB carry
-Compare to 2/25/20