Tuesday, December 17th, 2019

Strength:  Bench press – Build to a heavy set of 5  
Workout of the Day:
 
“Power Wheels”
AMRAP in 3 minutes:
9/6 Assault bike calories, 12 power snatches (95/65)
-Rest 3 minutes
AMRAP in 3 minutes:
9/6 Assault bike calories, 8 power snatches (115/85)
-Rest 3 minutes
AMRAP in 3 minutes:
9/6 Assault bike calories, 4 power snatches (135/95)