Tuesday, December 18th, 2018

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.
Strength I:  Back squat
0:00 – 5 repetitions @ 78% of 1RM back squat
2:30 – 3 repetitions @ 82% of 1RM back squat
5:00 – 1 repetition @ 86% of 1 RM back squat
7:30 – 1 repetition @ 88% of 1RM back squat
10:00 – 1 repetition @ 90% of 1RM back squat
Strength II:  Front squat
12:30 – 4 repetitions @ 73% of 1RM front squat
15:00 – 4 repetitions @ 76% of 1RM front squat
17:30 – 4 repetitions @ 79% of 1RM front squat
HERO CHALLENGE WORKOUT 26!
Workout of the Day:
 
Marco” 
3 rounds for time of:
21 pull-ups
15 HSPU
9 thrusters (135/95)
 
-Redo from last year’s challenge – compare to 11/11/17