Tuesday, December 19th, 2017

Strength: Hang power clean
Alternating OTM x 10 (5 rounds)
Even minutes – 15 wall balls (20/14) – 10 ft/9 ft.
Odd minutes – 5 hang power cleans
Row conditioning:
9 rounds:
1:40 on/:20s off
*After the 5th round, rest 2:00