Tuesday, December 20th, 2016

Strength:  EMOM x 10:  Odd minutes:  5 bench press, Even minutes:  5 power cleans
 
Workout of the Day:
“CrossFit Open Workout 11.5”
Complete as many rounds and reps as possible in 20 minutes of:
5 power cleans (145/100)
10 toes to bar
15 wall balls (20lbs to 10′ target/14lbs to 9′ target)