Tuesday, December 22nd, 2020

Strength:
Stamina squats
OTM x 12 (6 rounds):
Min 1 – 3 front squats
Min 2 – 6 back squats
 
-Single barbell, loaded throughout at 63% of 1RM front squat.
Workout of the Day:
“Picture Show”
Any way you’d like, accumulate:
2000m Row
1600m Run
100 Burpees

-Compare to 4/5/19 and 8/18/15