Tuesday, December 24th, 2019

Workout of the Day:
“T-Town South 12 Days of Christmas 2019″
1 Power snatch (135/95)
2 Bar facing burpees
3 Bar muscle-ups
4 Box jumps (24/20)
5 Overhead walking lunges w/ a plate (45/25)
6 HSPU
7 Toes to bar
8 Alternating DB snatch (50/35)
9 Calorie row
10 GHD sit-ups
11 Ring dips
12 Calorie Ski Erg