Tuesday, December 26th, 2017

Three classes today…7am, 10am, and noon!

Strength:  Hang power cleans
OTM x 10:  2 hang power cleans
0:00 – 2 reps @ 50%
1:00 – 2 reps @ 55%
2:00 – 2 reps @ 60%
3:00 – 2 reps @ 65%
4:00 – 2 reps @ 70%
5:00 – 2 reps @ 75%
6:00 – 2 reps @ 75%
7:00 – 2 reps @ 75%
8:00 – 2 reps @ 65%
9:00 – 2 reps @ 65%

Workout of the Day: 

“Remember Two Things”
5 minutes of:
Assault bike, max calories
-Rest 4 minutes, then…
3 minutes of:
Burpees, max reps