Tuesday, December 27th, 2016

Running work:
200 meter sprint
Rest 2 minutes
100 meter sprint
Rest 1 minute
50 meter sprint
Rest 30 seconds
50 meter sprint
Rest 1 minute
100 meter sprint
Rest 2 minutes
200 meter sprint
-Score is total time
Workout of the Day: 
 
Climbing Annie
50-40-30-20-10
Double unders
Sit-ups
-One rope climb after each round.  End with a rope climb.
-Compare to 8/19/15