Tuesday, December 29th, 2020

Strength:
Stamina squats
OTM x 14 (7 rounds):
Min 1 – 2 front squats
Min 2 – 4 back squats
-Single barbell, loaded throughout at 72% of 1RM front squat.
Workout of the Day:
“Air Fryer”
3 rounds:
50 air squats
10 power clean and jerks (135/95)
-Compare to 1/28/20