Tuesday, December 31st, 2019

Workout of the Day:

“Happy New Year”
For time, complete 31 reps of each of the following exercises (except run/row):
Hang cleans (95/65)
AbMat sit-ups
Pull-ups
Push-ups
Yuck – burpees!
Now do some KB swings (55/35)
Either row or run (500/400)
Wall balls (20/14)
Yuck – more burpees!
Either box jumps or step-ups
Assault bike calories
Ring dips
-Compare to 12/31/18, 12/30/17, and 12/31/16