Tuesday, December 4th, 2018

Strength I:  Back squat
0:00 – 6 repetitions @ 74% of 1RM back squat
2:30 – 4 repetitions @ 79% of 1RM back squat
5:00 – 3 repetitions @ 82% of 1 RM back squat
7:30 – 2 repetitions @ 85% of 1RM back squat
Strength II:  Front squat
10:00 – 5 repetitions @ 69% of 1RM front squat
12:30 – 5 repetitions @ 72% of 1RM front squat
15:00 – 5 repetitions @ 75% of 1RM front squat
Workout of the Day:
Party Up
2 rounds for time of:
20 thrusters (75/55)
2 rope climbs (15 ft)
-Compare to 12/16/17