Tuesday, December 5th, 2017

Strength:  Pause front squat
On the minute x 10:  1 pausing front squat
0:00 – 1 rep @ 45% of 1RM front squat
1:00 – 1 rep @ 50% of 1RM front squat
2:00 – 1 rep @ 55% of 1RM front squat
3:00 – 1 rep @ 60% of 1RM front squat
4:00 – 1 rep @ 65% of 1RM front squat
5:00 – 1 rep @ 70% of 1RM front squat
6:00 – 1 rep @ 70% of 1RM front squat
7:00 – 1 rep @ 70% of 1RM front squat
8:00 – 1 rep @ 70% of 1RM front squat
9:00 – 1 rep @ 70% of 1RM front squat
Workout of the Day:
“Faded”
Four rounds each for time of:
15 front squats (95/65)
20/15 calorie row
10 burpees over the rower
-Rest 3 minutes between rounds