Tuesday, December 6th, 2016

T-Town South is thrilled to be joining CrossFit T-Town and other affiliates all over the world for the Naughty and Nice Fundraiser WOD.  Join us this Saturday at 9am for a workout and help us collect gifts for local children in need!  Check your e-mail or ask a trainer for additional details!

Strength:  Push press 10-5-3-1-1-1-3-5-10 reps E2MOM
Workout of the Day:
“Lights Out”
5 rounds for time of:
5 push press (135/95)
10 toes to bar