Tuesday, December 8th, 2020

Strength/conditioning:
EMOM x 12: 
Odd minute:  1 push jerk + 1 split jerk
Even minute:  15/10 calorie row
-Compare to 2/15/19, 8/31/18, and 2/15/18
Workout of the Day:
“Freeze”
AMRAP in 15 minutes:
30 second handstand hold
30 second squat hold
30 second L-sit hold
30 second chin over the bar hold