Tuesday, February 13th, 2018

Running work:  3 x 600 meters, 2:30 rest between sets
 
-Compare to 1/20/17 and 10/14/16
 
Workout of the day:
“Send Me On My Way”
AMRAP in 5 minutes:
25 double unders, 2 kipping HSPU
25 double unders, 4 kipping HSPU
25 double unders, 6 kipping HSPU
25 double unders, 8 kipping HSPU
-Continue to add 2 reps per round to the HSPU, until the 5:00 is reached.