Tuesday, February 14th, 2017

Strength/conditioning:  On the minute x 12:
Even minutes – Thrusters (3-3-2-2-1-1)
Odd minutes – Max bar facing burpees in 30 seconds
 
Workout of the Day:
“Adderall”
15-12-9 reps for time of:
Toes to bar
Wall balls (20/14)
Thrusters (75/55)