Tuesday, February 16th, 2021

Gymnastics/Strength
On the 1:30 x 6 sets:
5-10 strict HSPU
3 unbroken push press (climbing)
Gymnastics/Conditioning
5 rounds of the following:
One minute to complete: 
20 ft HS walk, then AMRAP box jump/step down (30/24) in remaining time.
-Rest 1 minute.
 
Cash Out
4 sets: Assault bike sprint max effort until power drops