Tuesday, February 18th, 2020

Strength:  Deadlift

On the 2:00 x 6 sets:

0:00 – 3 deadlifts @ 72%

2:00 – 1 deadlift @ 79%

4:00 – 3 deadlifts @ 72%

6:00 – 1 deadlift @ 84%

8:00 – 3 deadlifts @ 72%

10:00 – 1 deadlift @ 89%
 

Workout of the Day:
“Inner Tube”

22-18-14-10

DB snatches (50/35)

Sit-ups

Burpees

Sit-ups
-Compare to 4/1/19