Tuesday, February 20th, 2018

Strength/conditioning: 
OTM x 12 (6 rounds):
Odd minutes – 50 double unders
Even minutes – 2 power cleans + 1 jerk
Workout of the Day:
Death by 10 meters
With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.*Score total rounds and sprints in the last round completed.

-Compare to 9/20/17, 4/6/17, 8/12/16, and 10/8/15