20 Feb Tuesday, February 21st, 2017
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Strength: EMOM x 10: Hang power clean + power clean
Min 1: 50%
Min 2: 55%
Min 3: 60%
Min 4: 65%
Min 5: 70%
Min 6-10: Build or stay the same. Not looking for max effort loads today.
Workout of the Day:
“Fran on Wheels”
then, run one mile.