Tuesday, February 21st, 2017

You can’t exercise your way out of a bad diet.  Working hard at the gym everyday without seeing your desired results?  Ask about our nutrition coaching options.  We can help you meet your goals!

 

Strength:  EMOM x 10:  Hang power clean + power clean
Min 1:  50%
Min 2:  55%
Min 3:  60%
Min 4:  65%
Min 5: 70%
Min 6-10:  Build or stay the same.  Not looking for max effort loads today.
 
Workout of the Day:
“Fran on Wheels”
For time:
21-15-9
Thrusters (95/65)
Pull-ups
then, run one mile.