24 Feb Tuesday, February 25th, 2020

Gymnastics skill work:

5 rounds: 2:30 bike or row

Choice from one of the below:
Option 1: 1 strict ring muscle-up + 3 kipping ring muscle-ups + 5 strict ring dips
Option 2: 40-50% of max ring muscle-ups
Option 3: 4 pull-ups + 3 toes to bar + 2 CTB pull-ups + 1 bar muscle-up

Cash out:  5 sets, not for time:

10-15 GHD sit-ups

50′ front rack double KB carry