Tuesday, February 26th, 2019

Workout of the Day:
“Barista”
Teams of 3:
150/100 calorie Assault bike
70 power clean & jerk (135/95), 70 toes to bar
50 power clean & jerk (155/105), 50 CTB pull-ups
30 power clean & jerk (185/125), 30 bar muscle-ups
150/100 calorie Assault bike
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