Tuesday, February 27th, 2018

Strength:  EMOM x 7:  Minute 1: 7 deadlifts, Minute 2: 6 deadlifts, Minute 3: 5 deadlifts…and so on down to one deadlift.  Increase weight each minute, as reps decrease.
Workout of the Day:
“Kiss the Sky”
AMRAP in 3 minutes:
10 deadlifts (155/105)
10 bar facing burpees
-Repeat AMRAP two more times.  Rest 90 seconds between each.  Athlete begins AMRAP where he/she left of in the previous one.
-Compare to 10/11/17, 3/22/17, and 4/27/16