Logo Logo Logo Logo Logo
  • Home
  • About
    • What’s Happening at TTS
    • Southie of the Month (SOM)
  • Programs & Pricing
    • Pricing
    • CrossFit
    • TTFit
    • CrossFit Teens/Kids
    • Heavy Hour
    • Olympic Lifting
    • Private & Group Training
  • Events
  • Schedule
  • WOD
    • LOGIN
    • CrossFit Blog
    • TTFit Blog
    • Kids/Teens Blog
  • Advertising
  • Contact
  • Home
  • About
    • What’s Happening at TTS
    • Southie of the Month (SOM)
  • Programs & Pricing
    • Pricing
    • CrossFit
    • TTFit
    • CrossFit Teens/Kids
    • Heavy Hour
    • Olympic Lifting
    • Private & Group Training
  • Events
  • Schedule
  • WOD
    • LOGIN
    • CrossFit Blog
    • TTFit Blog
    • Kids/Teens Blog
  • Advertising
  • Contact

27 Feb Tuesday, February 28th, 2017

Posted at 21:21h in CrossFit, WOD by AQ 0 Comments
0 Likes
Share
Strength/conditioning: 
EMOM x 12:
Odd minute:  1 push jerk + 1 split jerk
Even minute:  15/10 calorie Assault bike

Workout of the Day:

“Hypersonic”
AMRAP in 12 minutes of:
3 rope climbs (15 ft)
12 push presses (135/95)
50 double unders
Tags:
"Hypersonic", Assault bike, push jerk + split jerk


12804 S Memorial Dr #122
Bixby, OK 74008
Email: info@ttownsouthfitness.com
Phone: (918) 381-4114
Schedule
To take the necessary precautions associated with COVID-19, our schedule has temporarily changed. Please contact us for up to date schedule information.


(918) 381-4114
info@ttownsouthfitness.com