27 Feb Tuesday, February 28th, 2017
Strength/conditioning:
EMOM x 12:
Odd minute: 1 push jerk + 1 split jerk
Even minute: 15/10 calorie Assault bike
Workout of the Day:
“Hypersonic”
AMRAP in 12 minutes of:
3 rope climbs (15 ft)
12 push presses (135/95)
50 double unders