01 Feb Tuesday, February 2nd, 2021

Strength:

E2MOM x 7: Thruster/push press/push jerk/split jerk

-A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Workout of the Day:

“Magic”

Alternating OTM for 20 minutes:

Work :30s/rest :30s

Odd: Max reps of bike cals, row cals, ski cals, or double unders (athlete’s choice)

Even: Max reps of push press (95/65)