03 Feb Tuesday, February 4th, 2020
Strength: Back squat waves
Set 1: 4 reps @ 83%
Set 2: 3 reps @ 89%
Set 3: 2 reps @ 95%
-3 minute rest
Set 4: 4 reps @ 89%
Set 5: 3 reps @ 95%
Set 6: 2 reps @ 101%
-3 minute rest
Set 7: 4 reps @ 95%
Set 8: 3 reps @ 101%
Set 9: 2 reps @ 107%
Linchpin cash out:
10-8-6-4-2 reps not for time of:
Front squat, 60% of 1RM
Bar muscle-ups
Ring dips, strict