Tuesday, February 4th, 2020

Strength:  Back squat waves
Set 1:  4 reps @ 83%
Set 2:  3 reps @ 89%
Set 3:  2 reps @ 95%
-3 minute rest
Set 4:  4 reps @ 89%
Set 5:  3 reps @ 95%
Set 6:  2 reps @ 101%
-3 minute rest
Set 7:  4 reps @ 95%
Set 8:  3 reps @ 101%
Set 9:  2 reps @ 107% 
 
Linchpin cash out:
10-8-6-4-2 reps not for time of:
Front squat, 60% of 1RM
Bar muscle-ups
Ring dips, strict