04 Feb Tuesday, February 5th, 2019

Posted at 19:30h in CrossFit, WOD by
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Running work:  6 x 200 meters, 45 seconds rest between efforts
-Compare to 3/30/18, 1/11/17, 11/10/16 and 7/10/15
 
Gymnastics conditioning work:
5 rounds, not for time:
2 rope climbs
8 DB box step-ups (50/35 to 24/20)
12 HSPU
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