Tuesday, February 6th, 2018

Strength:  Stamina squat
EMOM x 12:
Odd minutes – 3 front squats
Even minutes – 6 back squats
-Loading for both is 63% of 1RM front squat
 
Workout of the Day:
“Staring at the Sun”
For time:
10 muscle-ups
25 thrusters (75/55)
1000 meter row
25 thrusters (75/55)
10 muscle-ups