Tuesday, February 9th, 2021

Gymnastics/Strength:
On the 1:30 x 6 sets:
7-12 HSPU
3 unbroken bench press (climbing)
 
Workout of the Day:
“Pop Star”
4 rounds:
AMRAP in 2 minutes:
12 rower facing burpees
Max distance row (for meters) in remaining time
-Rest 2:00
AMRAP in 2 minutes:
250/200 meter row
Max rower facing burpees in remaining time
Rest 2:00