Tuesday, January 10th, 2017

Strength/conditioning:  On the minute x 12:
Even minutes – Deadlift (3-3-2-2-1-1)
Odd minutes – Max calories on the bike in 30 seconds
 
Workout of the Day:
“Don’t Wanna Know”
400 meter run, then:
15-12-9
Hang power cleans (115/80)
Box jump overs (24/20)
then:
400 meter run