Tuesday, January 12th, 2021

Strength:
Deadlift and Bench Stamina
5 rounds for time:
5 deadlifts (75% of 1RM DL)
5 bench press (75% of 1RM bench)
Cash out:
16 minutes of 30 seconds on, 30 seconds off at one of the following:
-Shuttle sprints (10 meters) for reps
-Row for calories
-Bike for calories
-Ski for calories
-Compare to 9/23/20 and 3/11/20