Tuesday, January 14th, 2020

Strength:  Back squat waves
Set 1:  6 reps @ 74%
Set 2:  4 reps @ 80%
Set 3:  2 reps @ 86%
-3 minute rest
Set 4:  6 reps @ 80%
Set 5:  4 reps @ 86%
Set 6:  2 reps @ 92%
-3 minute rest
Set 7:  6 reps @ 86%
Set 8:  4 reps @ 92%
Set 9:  2 reps @ 98%
 
Workout of the Day:
“Associate”
In teams of 2, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9/7 calorie row
9 burpee box jump overs (24/20)
9 push press (115/75)
-Compare to 7/23/19
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