13 Jan Tuesday, January 14th, 2020
Strength: Back squat waves
Set 1: 6 reps @ 74%
Set 2: 4 reps @ 80%
Set 3: 2 reps @ 86%
-3 minute rest
Set 4: 6 reps @ 80%
Set 5: 4 reps @ 86%
Set 6: 2 reps @ 92%
-3 minute rest
Set 7: 6 reps @ 86%
Set 8: 4 reps @ 92%
Set 9: 2 reps @ 98%
Workout of the Day:
“Associate”
In teams of 2, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9/7 calorie row
9 burpee box jump overs (24/20)
9 push press (115/75)
-Compare to 7/23/19