Tuesday, January 16th, 2018

Please note that we will have all classes tomorrow, even if schools close due to cold weather conditions.  Bundle up and we will see you bright and early, 5am and 6am classes!  🙂

Strength:  20 minutes to establish a 1RM snatch (athlete’s choice – power or squat)
Workout of the Day:
AMRAP in 5 minutes:
10 power snatch (115/75)
10 box jumps (24/20)
-Compare to 5/9/16