Tuesday, January 17th, 2017

Strength:  Squats
EMOM x 12:
Odd minutes – 3 front squats @ 65% of 1RM front squat
Even minutes – 6 back squats @ 65% of 1 RM front squat
 
Workout of the Day:
“Black Ice”
10 rounds for time:
21 double unders
7 ring dips
7 toes to bar
7 pistols, alternating