Tuesday, January 19th, 2021

Strength:
Overhead squat positioning
5 sets: 
1 pausing overhead squat (10s in bottom)
-Percentages will be based off of 1RM snatch
0:00 – 70%
2:00 – 75%
4:00, 6:00, and 8:00 – Build to a heavy.
Workout of the Day:
“Going Through Changes”
For time:
50/40 calorie row
40 front squats (115/75)
30 toes to bar
20 shoulder to overhead (115/75)
10 muscle ups
 
-Compare to 4/29/16